Inspired Southerner

We tell real stories about the South.

Motherhood in Bloom: Self-care course helps moms parent intentionally

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Inspired Southerner Motherhood in Bloom
Dr. Leesha Cox offers a Motherhood in Bloom self-care course for moms


Dr. Leesha Ellis-Cox is helping moms relieve stress and extend themselves more grace during the month of May by offering them a free trial of one of the modules in her new online self-care course, Motherhood in Bloom. The course is designed to help moms parent intentionally and is comprised of six modules. This course celebrates the woman who existed before the children, dares moms to replace the traditional notion of sacrificial motherhood with one that reflects modern-day parenting where self-care is no longer a dirty word and teaches moms to pursue health and wholeness. No more pouring from an empty cup.

Motherhood in Bloom Self-Care Course

Inspired Southerner Mother in Bloom
Dr. Leesha’s children’s book is a wonderful story about spiritual truths.

Dr. Leesha is passionate about transforming the lives of moms who wish to parent effectively but without losing themselves or their sanity in the process.

“I have taken the bull by the horns by showing mothers that they never really lost their identity after having children,” said Leesha Ellis-Cox, creator of Motherhood in Bloom. “We focus on both the mom and the amazing woman who existed before children because our identity does not solely revolve around our role as mommy. The truth is it never did.”

Inspired Southerner Motherhood in Bloom
Dr. Leesha helps moms let go of “mommy guilt”

Mastering Your Mommy Mindset Self-Care Course

The trial module, Mastering Your Mommy Mindset, is divided into three components: 1) Defining a healthy mommy mindset; 2) Cultivating mindfulness; and 3) Understanding the relationship between your mindset and parenting. The entire course covers six modules: 1) Remembering who you are; 2) Parenting 101; 3) Mastering Your Mommy Mindset; 4) Maintaining Your Mental Health; 5) Practicing Self-Care For Real, For Real; and 6) the Supermom Course Wrap Up. The entire course is available for $197.

Inspired Southerner Motherhood in Bloom
Dr. Leesha helps moms let go of the “mommy guilt”

During the month of May, Dr. Leesha is supporting and advocating for mothers through her:

  • Five-day super self-care challenge
  • Nightly Facebook Live sessions for the entire month of May which is Mental Health Awareness Month
  • Her Amazon best-selling books, Ditch the Mommy Guilt: A Blueprint for the Modern Mommy and The Love Garden
Inspired Southerner Motherhood in Bloom
Motherhood the Remix is a fun, fresh conference for moms

Motherhood the Remix Conference

Her signature event, Motherhood the Remix, is a fun, fresh conference for moms designed to honor their strength and vulnerability, grow their mommy tribe, and learn how to be a better parent while also investing in themselves. She created this event because she knows, first-hand, how tough parenting can be as the mother of three energetic children, wife, entrepreneur, and physician. She adds, “I know mothers struggle to fulfill the needs of their children and families and while at the same time, fail to meet society’s unrealistic parenting expectations.”

Inspired Southerner Motherhood in Bloom
Cox helps moms avoid the mommy burnout.

She boldly and loudly calls “foul” on these unrealistic expectations and is raising the bar so that moms no longer feel guilty, weighed down by a never-ending to-do list that puts them at risk for mommy burnout. Dr. Leesha pours into moms not only as a mental health expert and parents but also as a friend who helps women grow and blossom into their best selves. “Happy, healthy moms raise happy, healthy kids! Here’s to helping momma become happy, healthy, and whole!”

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Birmingham mother takes family on exotic adventures during quarantine

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Inspired Southerner Quarantine Travels
Brittany Todd Miller and her daughter sip on tea in London

Parents have had to come up with more ways than ever before to entertain their children during these uncertain times. Many families have also taken this time to become closer by learning new things together. A Birmingham, Alabama mother recently took things to a higher level and amazed friends and family with her adventures called the ‘Quarantine Travel series.’  

Inspired Southerner Quarantine Travels to Italy
The Miller family first themed dinner was in Italy

No traveling during COVID-19

Brittany Todd Miller, a children’s party planner, used her creative ideas to help her husband, four-year-old daughter and one-year-old son experience imaginary and real-life exotic places during Alabama’s safer at home order. The quarantine travels also helped the family take their minds off of what is going on in the world with the COVID-19 virus.

Inspired Southerner Quarantine Travels
Dinner out of this world in Outer Space!

“The ideas came to me when I was making spaghetti for dinner one night and calling it Italian night,” said Brittany, owner of Parties By B. “So, I called my husband and told him that since flights now are so cheap, that I went ahead and purchased some tickets to Italy and that I hope he didn’t mind. Of course, he didn’t believe me, but it did spark the idea to pretend like we were visiting Italy while eating dinner that night.” 

Inspired Southerner Quarantine Travels
The family went to Japan one night for dinner

Dinner in Italy, India, Japan and Arendelle

By the time her husband got home that night, she had set the stage with props, for a pretend plane ride, complete with clouds, cafe lights and she made a gondola. After visiting Italy, the family embarked on many adventures around and out of this world including, India, Japan, Arendelle (the fictitious town in Disney’s Frozen, and chosen by Miller’s four-year-old daughter), Outer Space and England. The destinations were chosen based on what she was cooking for dinner and what decorations she had on hand. She also created some of the decorations with lots of hot glue and spray paint. Each themed dinner exhibited Miller’s attention to detail.

Inspired Southerner Quarantine Travels
Brittany’s attention to detail is simply amazing, right down to the replica of London’s Big Ben.

Big Ben, London’s Tube and High Tea

Her most recent dinner in London was complete with a replica of Big Ben and a ride on London’s Tube. Simply put it was amazing.

“During this time in our life, community and world I believe that it is important to keep my family happy and safe. I’ve always loved themed parties and I used this family home time as an opportunity to use my gifts and make some fun family memories,” added Brittany. 

Inspired Southerner Quarantine Travels
London’s dinner was London’s quintessential fish n chips!

Brittany’s daughter caught on to the travel fun immediately and loved the adventures as much as she did. Prior to ‘visiting’ or taking the adventure, the family learned something about each country or destination by watching YouTube videos and Disney movies. In addition, Brittany taught her daughter about each destination through activities themed crafts and coloring activities. 

Inspired Southerner Quarantine Travels
No trip to London would be complete without a ride of a double-decker bus.

She goes on to say that some of her family chores took a backseat during this time but the most important thing is that it was a learning experience for her children and other family members. You can follow more of Brittany’s creative party ideas on Instagram at Parties By B.

Photographer finds solace in shooting the rural South

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Pearson Creek Farm in the rural South.
Sean enjoys shooting the rural South.

Photographer Sean Essex was born in Lapeer, Michigan, but grew up in the Phoenix, Arizona area. Essex loves to hike and camp which led him to begin to take photos of what he found interesting on his adventures. He also loves shooting the rural South, and one of his favorite places is Pearson Creek Farms.

Shooting nature in the rural South
Sean doesn’t use any digital editing programs.

Photographing Nature

He began to share them with friends and family, and the compliments he received inspired him to pursue photography further.

Sean is unique in the photography world, as he does not use any form of digital image editing. He believes that it is a sign of a truly talented photographer to be able to take an amazing photograph that does not need editing. That’s what he wants to achieve every time he picks up his camera.

Corn field in the rural South
Sean likes to show the rural South in its raw form.

Rural Living

Sean’s work can best be described as simple, warm and nostalgic. With a focus on rural-living and the surrounding landscapes, he strives to capture moments that reconnect us with our modest beginnings and evoke a sense of belonging.

“I resonate with the people and places and want to share their character and lifestyle through my photography,” Sean says.

Sean Essex Inspired Southerner
Sean strives to connect us with our modest beginnings.

Capturing the Image

Like any great photographer, he is always looking for a great photo. He looks for something intriguing, inspirational, or beautiful, then photographs it from various angles. He also likes to envision what the shot might look like at different times of day, and if he believes he can get that better shot, he returns.   

Photographing the rural South
Sean believes the rural South exudes character which makes it easier to take great photos.

Pearson Creek Farms

Although he is not from the South, he has family here and makes the trip to the South a few times a year. On these trips, he not only visits family but also comes to shoot. As he believes, the rural South exudes character, which makes it easier to take great photographs.

Photographing the rural South
Pearson Creek Farms is a working farm in Bells, Tennessee

One location he loves to shoot is Pearson Creek Farms, a working farm in Bells, Tennessee. The farm has been in the Pearson family for hundreds of years and Essex is humbled to be a part of their family. “I try to portray the hospitality, comfort and warmth that comes over me when on the farm.”

Dream Photoshoot

When asked what his dream shoot would be he answered rural Alaska. “I hear Kodiak Island is gorgeous and I imagine the landscapes and structures on the island would make fantastic photos.”

Cheaha State Park is a fun day trip for the whole family

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Planning a day trip that the whole family will enjoy can be difficult. Especially now that school is back in session, but just 25 minutes off I-20’s exit 188 is Cheaha State Park.

Inspired Southerner Cheaha
Mt. Cheaha is Alabama’s highest peak. Photo by Cheaha State Park

Alabama’s highest peak

In the heart of the Talladega National Forest, stands Alabama’s highest peak, Mt. Cheaha. The mountain is 2,413 feet above sea level making it the highest point in Alabama. Anyone who visits or hikes to Mt. Cheaha will experience breathtaking views. Cheaha gets its name from the Creek Indian work chaha which means high place.

The boardwalk at Cheaha State Park is wheelchair accessible. Photo by Cheaha State Park.

Our state parks are one of Alabama’s greatest assets and they offer fun for everyone in the family. Cheaha State Park’s best feature is a boardwalk to one of the most beautiful overlooks in the state of Alabama. The boardwalk is handicap accessible. There are also stairs throughout the park that lead to the trails and which run alongside the boardwalk. The stairs are for the trailblazer of the family or those who want a challenge.

The boardwalk

At the end of the boardwalk is wheelchair accessible and there you will find a breathtaking view.  

Inspired Southerner Cheaha State Park
Mt. Cheaha State Park has breathtaking views

The adjacent hiking trails lead to Bald Rock, which is in front of the boardwalk. 

Inspired Southerner Cheaha State Park
The boardwalk leads to this scenic view. It is elevated and wheelchair accessible.

Another popular and recognizable feature of the park is the tower. 

Inspired Southerner Tower at Cheaha
Tower at Cheaha State Park

The tower

In front of the tower is a plaque which designates it as the tallest point in Alabama!

Be sure to take a few quarters for the viewfinder, and climb the stairs to the top of the tower for yet another incredible view! If you remembered to bring a few quarters up be sure to use that viewfinder to your advantage! 

Bigfoot

Across from the tower, you will find Bigfoot. Bigfoot’s purpose at Cheaha is to be the mascot of the 7 Leave No Trace principles. You will find Bigfoot along the trail as a reminder to be just like Bigfoot and ‘leave no trace’. 

Cheaha State Park has made plenty of improvements to the park, including renovations to the restaurant and the addition of the pool. Just across from the Welcome Center and Gift Shop is the Walt Farr Native American Relic Museum. There you will find an amazing collection of arrowheads, spearheads, and other Native American Treasures. 

In addition, Cheaha offers excellent sites for camping and has a hotel for overnight stays. For more information on these amenities, and for the park itself, be sure to check out their website here. 

Alabama optometrist Alexia Vaughn advocates for diabetes prevention

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Inspired Southerner Dr. Alexia Vaughn
Dr. Alexia Vaughn is helping to increase awareness about Type 2 diabetes.

Even as a child living in Killen, Alabama, Alexia Vaughn knew she would one day be a doctor. She just wasn’t sure which type of doctor she wanted to be. Her education led her down the path to becoming an optometrist.

Inspired Southerner Dr. Alexia Vaughn
Yearly eye exams play a role in early detection of Type 2 diabetes.

Educating Patients about Type 2 diabetes

As president and owner of Advanced Eye Care in Birmingham, she has dedicated her practice to providing excellent eye care to her patients. She also uses her practice to educate people about the risks of diabetes.

“I love helping my patients by advising them about how to live a healthy lifestyle,” said Dr. Alexia Vaughn, owner of Advanced Eye Care. “It’s important that people understand that what they eat and drink does affect the overall health of their eyes.”

Inspired Southerner Dr. Alexia Vaughn
Get physically active to reduce your risk of Type 2 diabetes.

Leading a Healthy Lifestyle

A healthy lifestyle, Vaughn states, includes at least eight hours of sleep, regular exercise, smart food choices and eye exams to protect vision. Her main reason for advocating for a healthier lifestyle is to prevent diabetes. More than 100 million adults are currently living with diabetes. Alabama ranks third in the United States for people being diagnosed with diabetes. However many with the condition remain undiagnosed. 

Inspired Southerner Dr. Alexia Vaughn
Regular exercise will reduce your risk of Type 2 diabetes.

Yearly Eye Exams

Type 1 diabetes is autoimmune and many times diagnosed in childhood. Type 2 diabetes risk factors include obesity, physical inactivity, and poor nutrition. Having your eyes examined once a year is one way to detect the uncontrolled disease adds Vaughn. She goes on to say that African-Americans and the elderly are significantly more likely to have and die from diabetes. And, the disease is more prevalent in rural areas.

Inspired Southerner Dr. Alexia Vaughn
Diets complete with fruits and vegetables also reduces your risk Type 2 diabetes

“I have chosen to advocate for early detection of diabetes and changing one’s lifestyle because it is predicted that in the next 30 years, one in three will be living with the disease. The number of people living with diabetes is on the rise because of an increase in obesity rates, lack of physical activity and poor nutrition. That means the rate of blindness from this disease will rise as well,” added Vaughn.

Inspired Southerner Dr. Alexia Vaughn
Alabama’s Black Belt region is known as the diabetes belt.

Diabetes in Alabama’s Black Belt

Alabama’s Black Belt is known as the diabetes belt. Vaughn is working towards decreasing the increased rate of the disease by educating the people who live in the area. “Until we increase educational programs in the Black Belt, the number of people being diagnosed or undiagnosed will continue to rise. I am working every day to close the gap between health disparities in this part of the state,” she stated.

Inspired Southerner Dr. Alexia Vaughn
Healthy lifestyles mean staying active every day, even on weekends.

Vaughn recommends that people get regular exercise at least 150 minutes per week, eat a proper diet low in processed foods and high in fruits and vegetables, and to maintain a healthy weight to reduce the risk of Type 2 diabetes.

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We tell real stories about the south. ~Kara Kennedy, Publisher