Alabama Archives - Inspired Southerner

Win The Most Relaxing Trip Ever to Alabama’s Gulf Coast!

June 10, 2021 By Kara Kennedy

Alabama’s Gulf Coast. Photo compliments of the Alabama Tourism Department.

Let’s face it, 2020 was one of the most stressful years ever due to the COVID-19 pandemic. Many faced life changes such as working from home, homeschooling their children and having to ‘shelter in place.’ Wouldn’t it be nice to get away from it all and relax, if only for a little while? How about the opportunity to win The Most Relaxing Trip Ever to Alabama’s Gulf Coast?

The Most Relaxing Trip Ever

Well, here’s your opportunity! The Alabama Tourism Department recently announced The Most Relaxing Trip Ever contest for a chance to win a vacation to Gulf Shores and Orange Beach, Alabama. The winner will experience a trip designed to inspire relaxation and take in all of the beauty the Gulf Coast has to offer. The Gulf Coast has turquoise water and sugar-white sandy beaches.

Relax at The Lodge at Gulf State Park, photo compliments of the Alabama Tourism Department.

What You Could Win

The lucky winner will receive a 4-day/3-night stay at The Lodge at Gulf State Park, a Hilton hotel, where visitors can enjoy the park’s unique amenities and a stunning view of Alabama’s pristine coastline. Go bike riding through wetlands to discover the eco-diversity of the Gulf State Park and relax on the beach with complimentary beach chairs and umbrellas. The prize package includes one hour of professional instruction from the Sandcastle University to learn how to build world-class sandcastles and enjoy a sunset cruise, compliments of Gulf Shores & Orange Beach Tourism. The winner also receives incidental allowances, some on-site meals, amenities and a travel allowance they can use for airfare or other transportation.

The Most Relaxing Trip Ever. The Lodge at Gulf State Park. Photo compliments of the Alabama Tourism Department.

“This contest is a terrific opportunity for one family to fulfill a desire to travel while experiencing the most fun Alabama’s beaches have to offer – all for free,” said Lee Sentell, director of the Alabama Tourism Department.

While You’re Away

When you’re on vacation, service contractors will come in for housekeeping, lawn care service and grocery shopping, while the winner is away.

Bike ride through Alabama’s Gulf Coast. Photo compliments of the Alabama Tourism Department.

How to enter to win The Most Relaxing Trip Ever

To enter, submit a 250-word essay to the Alabama Tourism Department on why you deserve The Most Relaxing Trip Ever. A complete list of contest rules, regulations, eligibility and submissions can be found at Alabama.Travel/Relax. Photos and video submissions are optional with applications.

Enter to win The Most Relaxing Trip Ever contest from June 6 through Aug. 1. Winners must agree to the official rules and be a resident of an eligible state.

Eva Melton’s new book propels readers to their higher purpose

February 18, 2021 By Kara Kennedy

Eva Melton Breadcrumbs — Self-published author Eva Melton helps readers discover their purpose

Alabama-based author, Eva Melton introduces her inspiring new title Breadcrumbs To Purpose: Discovering Who You Are and Why You Are Here. This book encourages, motivates, and assists readers in aligning with their God-given potential in life. Inspired by her own journey in finding her divine purpose, Eva’s book provides wisdom and actionable steps toward greater fulfillment.

Who You Are and Why Are You Here?

“As a life strategist and accountability coach, I’ve found that questions of purpose and identity often lie below the surface of major life decisions,” said Eva. “My own personal journey of uncovering my purpose encouraged me to help others through my writing.”

Melton’s new book: Breadcrumbs to Purpose

Eva’s “no holds barred” approach incorporates faith-based principles in her new book. Breadcrumbs To Purpose strives to guide those who may be struggling with identity. The process to the higher purpose outlined in this book gives readers access to the tools they need to get back on the right track and foster a more rewarding life and career.

Eva Melton has found her purpose through faith

Finding Peace

After discovering her purpose in life, Eva says that her life is so much more fulfilling and peaceful. “Since discovering my purpose, the rat race and the search for more have decreased. I’ve found I’m more magnetic to life experiences, people and desires. These things naturally come to me now with ease,” she added.

Eva helps people find their purpose in life by applying faith-based principles

In her book, Breadcrumbs To Purpose she encourages readers to honor their unique identity while utilizing techniques to make them more aware of the hurdles in their path to purpose. Barriers are composed of internal and external forces, such as empty habits that can be overcome once recognized. The route to a divinely assigned purpose is not easy, this book makes it worthwhile.

“My goal is to help you discover who you are and why you are here,” says Eva Melton.

Eva Melton is happy with the response she has received with her new book

Purposeful Principles

In addition, Eva says that the response has been overwhelming and that she presently coaches others on how to find their purpose building on the principles shared in the book.

Eva adds, “People are looking for a sense of peace and understanding that they are not random. We were all created with a purpose in mind.”

Breadcrumbs to Purpose is available on Amazon.

About Eva Melton

Eva is a life strategist and accountability coach that guides others to turn their lives toward faith and fulfillment.

Eva has been serving in ministry and coaching people to find their pathways to purpose in life, work, faith, identity, and healing through social justice. This crucial work helped inform the practices outlined in her book, which can be translated into readers’ daily lives.

Cheaha State Park is a fun day trip for the whole family

September 6, 2019 By Rebekah Ledbetter

Planning a day trip that the whole family will enjoy can be difficult. Especially now that school is back in session, but just 25 minutes off I-20’s exit 188 is Cheaha State Park.

Inspired Southerner Cheaha — Mt. Cheaha is Alabama’s highest peak. Photo by Cheaha State Park

Alabama’s highest peak

In the heart of the Talladega National Forest, stands Alabama’s highest peak, Mt. Cheaha. The mountain is 2,413 feet above sea level making it the highest point in Alabama. Anyone who visits or hikes to Mt. Cheaha will experience breathtaking views. Cheaha gets its name from the Creek Indian work chaha which means high place.

Our state parks are one of Alabama’s greatest assets and they offer fun for everyone in the family. Cheaha State Park’s best feature is a boardwalk to one of the most beautiful overlooks in the state of Alabama. The boardwalk is handicap accessible. There are also stairs throughout the park that lead to the trails and which run alongside the boardwalk. The stairs are for the trailblazer of the family or those who want a challenge.

The boardwalk

At the end of the boardwalk is wheelchair accessible and there you will find a breathtaking view.

Inspired Southerner Cheaha State Park — Mt. Cheaha State Park has breathtaking views

The adjacent hiking trails lead to Bald Rock, which is in front of the boardwalk.

Another popular and recognizable feature of the park is the tower.

Inspired Southerner Tower at Cheaha — Tower at Cheaha State Park

The tower

In front of the tower is a plaque which designates it as the tallest point in Alabama!

Be sure to take a few quarters for the viewfinder, and climb the stairs to the top of the tower for yet another incredible view! If you remembered to bring a few quarters up be sure to use that viewfinder to your advantage!

Bigfoot

Across from the tower, you will find Bigfoot. Bigfoot’s purpose at Cheaha is to be the mascot of the 7 Leave No Trace principles. You will find Bigfoot along the trail as a reminder to be just like Bigfoot and ‘leave no trace’.

Cheaha State Park has made plenty of improvements to the park, including renovations to the restaurant and the addition of the pool. Just across from the Welcome Center and Gift Shop is the Walt Farr Native American Relic Museum. There you will find an amazing collection of arrowheads, spearheads, and other Native American Treasures.

In addition, Cheaha offers excellent sites for camping and has a hotel for overnight stays. For more information on these amenities, and for the park itself, be sure to check out their website here.

Alabama farmer introduces Australian White sheep to farmers from all over the world

August 16, 2019 By Kara Kennedy

Sustainable food and farming

Fagerman is the sole distributor and registrar of this breed of sheep in the Americas. Australian White is a low-maintenance, hair replacing breed that produces a Wagyu quality meat.

Inspired Southerner Australian White Sheep — Australian White sheep provide a sustainable food source. Photo by Iven V. Holt

Fagerman recently introduced the breed at a symposium held at his farm in Hartselle, Alabama. Those who participated in the symposium learned how to become a producer of the breed.

Additionally, attendees learned that Australian White sheep have less impact on the environment. Like goats, these sheep eat grass, brush, trees, and shrubbery. These sheep are a more sustainable food source for communities.

Inspired Southerner Fagerman Farm — Graham Gilmore of Tattykeel Farm in Australia produced the Australian White. Photo by Iven V. Holt

“The introduction of the Australian White in the United States is a history-makingevent. And it happened right here in the state of Alabama,” said Daniel Fagerman. “I also wanted to show farmers and producers a livestock that is sustainable and which produces a high-end quality meat product. This sheep revolutionizes the lamb industry.”

After-Party at Fagerman Farms

To showcase what makes lamb special, Fagerman planned an after-party. The event attracted Alabama politicians, the Alabama Farmers Federation, and other high-level state representatives.

Fagerman enlisted the talent of Huntsville chef Rick Vonk to cook the Australian White lamb. To create the perfect meal, Vonk solicited help from chef Jon Jackson of Columbus, Georgia and Matthew Deaton a pitmaster from Washington, DC. They put together a dream-team for the event.

Cooking Australian White

To preserve the meat’s flavor, Vonk and Jackson first experimented with the meat. They decided to cook the meat on two Kudu Grills over an open flame. They knew that this method would be the best way to retain its flavor. Jackson used Africa Brii wood for the fire.

Inspired Southerner Cooking lamb — Two Kudu Grills to cook the lamb over an open fire. He used Africa Brii wood for the fire. Photo by Iven V. Holt

“I have never experienced anything like this breed of sheep. The lamb has this amazing micro-marbling that I have never seen in lamb ever. It’s so tender and melts in your mouth and there is nothing, let me say that again, there is nothing that even comes close to this quality,” said Jon Jackson, owner of Comfort Farms.

Attendees raved about each dish that was presented by Vonk and his team.

“What a humbling, eye-opening week this has been. I cannot adequately express my gratitude for the opportunity I was given by the Fagermans to prepare the dinner for their debut event of the Australian White lamb,” said chef Rick Vonk. “I also would like to say that I am eternally grateful to my team, Matthew Deaton and Jon Jackson for their willingness to travel and work with me on this history-making event.”

Inspired Southerner Jon Jackson — Jon Jackson of Columbus, Georgia explains the cooking process. Photo by Iven V. Holt

Fagerman hopes to make the Australian White dinner an annual event at Fagerman Farm.

Alabama optometrist Alexia Vaughn advocates for diabetes prevention

August 8, 2019 By Kara Kennedy

Educating Patients about Type 2 diabetes

As president and owner of Advanced Eye Care in Birmingham, she has dedicated her practice to providing excellent eye care to her patients. She also uses her practice to educate people about the risks of diabetes.

“I love helping my patients by advising them about how to live a healthy lifestyle,” said Dr. Alexia Vaughn, owner of Advanced Eye Care. “It’s important that people understand that what they eat and drink does affect the overall health of their eyes.”

Inspired Southerner Dr. Alexia Vaughn — Get physically active to reduce your risk of Type 2 diabetes.

Leading a Healthy Lifestyle

A healthy lifestyle, Vaughn states, includes at least eight hours of sleep, regular exercise, smart food choices and eye exams to protect vision. Her main reason for advocating for a healthier lifestyle is to prevent diabetes. More than 100 million adults are currently living with diabetes. Alabama ranks third in the United States for people being diagnosed with diabetes. However many with the condition remain undiagnosed.

Yearly Eye Exams

Type 1 diabetes is autoimmune and many times diagnosed in childhood. Type 2 diabetes risk factors include obesity, physical inactivity, and poor nutrition. Having your eyes examined once a year is one way to detect the uncontrolled disease adds Vaughn. She goes on to say that African-Americans and the elderly are significantly more likely to have and die from diabetes. And, the disease is more prevalent in rural areas.

“I have chosen to advocate for early detection of diabetes and changing one’s lifestyle because it is predicted that in the next 30 years, one in three will be living with the disease. The number of people living with diabetes is on the rise because of an increase in obesity rates, lack of physical activity and poor nutrition. That means the rate of blindness from this disease will rise as well,” added Vaughn.

Diabetes in Alabama’s Black Belt

Alabama’s Black Belt is known as the diabetes belt. Vaughn is working towards decreasing the increased rate of the disease by educating the people who live in the area. “Until we increase educational programs in the Black Belt, the number of people being diagnosed or undiagnosed will continue to rise. I am working every day to close the gap between health disparities in this part of the state,” she stated.

Vaughn recommends that people get regular exercise at least 150 minutes per week, eat a proper diet low in processed foods and high in fruits and vegetables, and to maintain a healthy weight to reduce the risk of Type 2 diabetes.